« Genetics And Weight Loss | Home | Caralluma Fimbriata Extract – Caralluma Burn Review »
Winning Over Obesity-Your Life Depends On It
By LiteGirl | July 2, 2009
Personal Training Kansas City MO
Our nations waistlines are expanding. It’s a sad story. The figures are incredible, the death toll of just Americans dying of obesity related illnesses and is now close to 400,000 a year. 400,000 people a year are dying because of what they are eating and the fact that they aren’t moving their bodies. Our bodies are not designed to be sedentary, we need to keep them moving! According to the Center for Disease Controls statistics of 2005 25.4% of Us.S. adults 20 years and older were obese. Not just overweight but obese. This number is a significant increase from the 1997 figures which showed the obesity level of the American people to be at 19.4%. And the problem is just getting bigger…. No put intended. There are an estimated 93 million people in the U.S. who are obese and the number is expected to rise over the next few years to reach upto 120 million people.
The last predominant factor when it comes to obesity is genetics.
The trick is to Get moving. If you enjoy walking or exercising start with light short workout sessions of around ten minutes and increase from there. You can even think of starting to get more activity in your day by doing things like garden work, cleaning the house, taking your child out for a walk in the stroller, raking leaves, shoveling snow, washing the car. Whatever it may be just start moving, your life may literally depend on it! Whatever you do, do it with your whole heart, if llooking for equipment an elliptical machine is a great idea for people new to exercise and the pros. If we fight this battle against obesity with our whole hearts and we can win.
Diana Chaloux is Fitness Model, an ACE/AFAA Certified Personal Trainer and a WBFF Figure World Champion.
She provides one on one personal training in Kansas City, MO as well as online training, nutrition and life coaching weight loss programs available worldwide via the Hitch Fit program with Micah LaCerte (www.hitchfit.com ) . For information on how you can work with Diana as your trainer please visit her website www.dianachaloux.com or email to diana@dianachaloux.com
Topics: Hoodia Weightloss | No Comments »