Lots of folks need to drop weight, and lots of people are always searching for diets that work. It’s not really difficult to find diets that work, but finding a diet you can stick with is the trick. The 46.8 billion dollar diet industry depends not on people staying healthy and staying thin, but rather on people taking an endless ping-pong ride between health and fat. Because repeat business brings in the cash, the focus is surely on the up and down reality of poor living followed by short stints of diets and health programs. Here’s a diet that sheds pounds. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of aerobic fitness exercise at least 5 times a week. It’s a guarantee you’ll lose pounds. Only two small problems. #1 cravings will likely ruin the diet.
Sooner or later, particularly after returning home from fat burning workouts, those 1000 calories won’t be enough to satisfy. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is over. #2 the diet eventually ends. You eventually go back to eating the identical old way. Next beach season, or next fancy dress occasion, or next family trip, or simply the next time you glance at a mirror on the way out of the gym it will be time to return to a diet to lose the unwanted pounds.
The best diet is a forever diet. A lifestyle change to healthier eating habits and more physical activity is the best way to lose weight and keep off the weight. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences.
The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it . Want a diet that works? Move your mind from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
