If you want to lose waist fat and remove that hip fat that you have been carrying around, then using the right methods will get you there in the quickest time possible.
The first thing that you need to know is that if you embark on this program, you will not only lose fat from your waist and hips, but you will lose fat from all over your body. This is because you cannot lose fat from just a certain part of your body. Simply because your body is one complete organism and works as one.
Getting rid of the fat from your waist and hips will require a reduction in calories. I can sense you groaning because it sounds like a typical diet. If you want real success, then I advise you to do this. If you are not prepared to do this, then that's fine. You will get minimal results.
You will then need to remove around 500 calories a day. Missing meals will not be the answer. This is done by reducing the portion size of your meals.Doing this on its own will reduce hip fat and waist fat. The next step is exercise. This will multiply the effects (no need to look so down? ). Start to exercise and you will reach your goals in a far shorter time.
Normally to lose fat you would embark on a program of cardio work. However long boring hours of doing cardio is not the most effective way of losing fat. Using interval training in your workouts will enable you to lose waist fat and hip fat far more quickly than you ever thought possible.
Interval training is means that you do cardio at a normal pace for a few minutes and then speed up the pace, so you are going fast as you can for about 60-120 seconds. Then you go back to your steady pace to catch your breath. This allows faster fat loss and provides an increased effectiveness in your metabolism. This means more calories will be burned by your metabolism.
After two weeks make a 200 calorie reduction in your diet. You then speed up your interval training even further. Repeat this again 2 weeks later. A note of caution though; don't go below 1500 calories a day. Also add some abs routines into your training. Simply because when you have lost your waist fat, and hip fat, you will be able to see some good definition of the stomach area.
The type of cardio training that you do is completely up to you. Pick one that you are going to be comfortable with and are going to stick with. You just need to stay with this program for a few months. Do this and it will only be a matter of time when you can say “I used to have waist fat and hip fat, but I lost it”.
