Personal Trainer Guide to Reducing Fat:
So lately I keep questions on how to lose weight and how many calories should I eat. Eating more fat is a good solution to burning more fat.. Reduce your calories and fat, is what the doctor will say..
Eat more fat to burn fat is a great way to reduce the amount of fat on your body. Insulin will increase your blood glucose levels that promote fat storage.. More protein reduces your ability to burn more fat and reduce the amount of insulin in the blood that stabilizes your blood levels..
How many times have you heard that growht hormone is the fountain of youth? It burns fat, it makes you feel younger and that is one of the most powerful hormones that your body produces.
You do not need to inject HGH, you or body will release enough if you show it how. You need to Increase your fat, reduce your carbs and increase your protein. Most people can’t seem to get this idea in their brain, mostly because your doctor will tell you that is is dangerous, you will produce ketones that the brain will burn and your kidneys will fail, you will die.
Yeah OK doc. No problem. That is a lie. Doctors will not tell you the important stuff.. You can die if your not moving around having too many keytones in the blood, so just workout..
If you workout, you can increase your fat intake and you r kidneys will dispel the keytones and you will burn more fat. Your diet is killed by the cars.. If you eat more carbs, you can increase insulin that stores more body fat. . Now I think we are getting somewhere.?
Here is a great question that I have for you,
Is there such a thing as an essential carboydrate?
