Counting calories is a well-known technique of shedding weight. The intention is to burn more calories than you consume, and as a result lose weight. Obviously, there is no definite amount that everybody ought to eat each day, and therefore no special number which we have to reduce on so as to get rid of weight.
In order to work out the amount you need to maintain your present weight, you first need to work out your BMR. There are many ways that you figure out on the web, and it shouldn’t take you extremely long. After you have done this, then you have to work out the amount of activity you do during an average day.
After you have worked out how many calories you need so that you can maintain your weight the same, you are able to then begin to reduce your intake in order to lose weight. Guidelines suggest that you ought to lose no much more than 2 pounds each week, and it’s most likely better in the long tem if you just aim for one pound. Every pound is the equivalent of 3,500 calories, which conveniently indicates that decreasing your intake by 500 calories a day will shed 1 pound a week through diet only.
You can lose these 500 calories simply by reducing them from your diet, or you could lose 250 from your intake, and then burn 250 calories through exercise. You should consider how much you exercise, and even what you eat, and record it all in a diary. This is not there to uncover how small you did on a certain day; it’s an account of every small step you take towards losing every pound at the end of the week.
You should try and keep your calorie reduction even: so if you cannot exercise one day, do not be tempted to cut back more rigorously on your eating the day after. It is far much more important to consistently lose weight, even though it is only just a little, than punish yourself for little infractions. With the latter policy, you are likely to give up before you have even attained your objective.
Once you start losing weight, you also have to remember to revise your BMR and weight loss plan. The calorie cutback which was appropriate for weight loss in a 200-pound lady won’t have the same effect on a woman who now weighs 180 pounds. Should you discover yourself reaching a plateau, where you care no longer losing, consider checking your BMR – you might find yourself pleasantly stunned.
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