« What Should You Know About Hoodia Gordonii | Home | Looking For The Fastest Way To Lose Weight »
On The Lookout For A Fast Weight Loss Diet
By HoodiaGuru | December 13, 2008
People like quick solutions. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements are troublesome. It’s no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
This three day diet will help you shed pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days.
For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1/2 Grapefruit or eight ounces of Juice, and one slice toast with one tablespoon of Peanut Butter. Lunch is one half Cup of Tuna on 1 slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner should be three oz. of any lean meat, a cup of green beans, one cup of carrots, one cup of vanilla ice cream, 1 medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
On the second day breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, 1 slice of toast, and one banana. Lunch consists of 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner includes two beef franks or hot dogs, one half cup of carrots,one banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And finally 3 breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, five plain saltine crackers, 1 oz.(slice) cheddar cheese, and one apple. Lunch includes a hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner consists of one cup of tuna, 1 cup of carrots, one cup of cauliflower, one cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as desired. Please remember that this fast weight loss diet is meant to be a 3 day diet, only to be used along with an overall balanced diet. Another great idea is to ask a nearby hospital what they serve to patients on low calorie diets.
Do you want to quickly shed some weight? By visiting Fast Weight Loss Diet you can find quick weight loss programs.
Topics: Hoodia Weightloss | No Comments »