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How To Make Your New Year’s Resolutions Actually Work For You
By LiteGirl | February 8, 2010
Some experts familiar with how the brain reacts to language have suggested that we stop using the term resolution.Because of the word’s literal meaning of solving again, this term could make your unconscious mind want to gain back the weight you lost.
So I am suggesting that you use the term “wish” rather than resolution: it seems to have a letter connotation.After you have made your wishes for the coming year, put them down on paper so that they become your goals.
A pneumonic device is a word whose letters stand for other works to help you remember them.”Smarter” is a mnemonic acronym they can help you formulate your goals.
1. Specific. To eliminate ambiguity in your mind you need to make sure that what you want it spelled out clearly in your mind. For example, discovering how to lose weight fast is not very specific.
2. Measured. Make sure what you put down on paper is something that can be verified, not something abstract work day.
3. Accountability. You need a way to account for your success or failure.
4. Realistic. What you set down on paper need to be things that are possible for you to do.
5. Time. Define how long each of your goals is going to take to reach . Some in the weight loss forum might know they want to lose ten pounds, but they haven’t defined any deadlines for achieving that goal.
6. Emotions. Make sure there are some strong emotional attachments to the goals you have written down.
7. Review. If you don’t go over your list of goals periodically you are not going to remember what they are.So when you think about your aspirations, think of one word, “smarter,” that will help you remember how to plan. Challenge yourself with goals this year and see if you get better results.
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