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Addressing The Fears And Feelings Associated With Weight Loss
By LiteGirl | February 8, 2010
It looks a little strange that losing weight will entice feelings of fear. Concern doesn’t seem to own an area in such a constructive process. Typically weight loss is associated with both positive and negative feelings. The positive feelings are additional obvious and understandable. You’re feeling higher, have more energy, look higher, fit in nicer garments, etc. But, are you aware that negative feelings concerning your life changing process also are traditional?
Weight gain happens for a reason and it’s not all about that acquainted hand to mouth motion. It’s not simply concerning food it’s about what is behind the overeating. Smaller weight gains will usually be attributed to only poor eating and exercise habits. However, massive weight gain is almost invariably related to one thing abundant deeper. Gaining weight is camouflage. It permits you to disappear in society, which in turn will create you are feeling safer. The hot button is to understand what you were hiding from? Was there a trauma in you life that needs to be addressed?
Conversely, as you begin to perceive why you gained the weight, you also want to handle your feelings as you succeed at your weight loss efforts. This can be a journey that can require time and patience. You may stall and need to restart. You may lose motivation and need help to get back on track. You will not fall off the wagon; you will execute a premeditated jump off the wagon. These actions will all be related to fear.
If this sounds all too acquainted, take the time to handle these volatile emotions before they take you down. The subsequent pro-active steps can ease the fears and keep you on track.
· Realize A Support System. This can be a personal trainer who understands your struggle and is willing to push to keep you on track. The trainer could use motivational techniques or tactics that help you face your fears head on and eliminate the necessity to self-sabotage your forward motion. Personal Trainers are NOT simply for movie stars any more! They are offered to the final public. Call your local gym for a referral.
If a personal trainer isn’t an choice, team up with a friend who has succeeded with weight loss and is willing to help you stay on course by exercising with you daily. Share food journals. You’ll learn as much from your friend’s food journal and your friend can be necessary accountability to stay your eating habits in check.
· Daily Journal Writing. Emotions locked in your mind become larger and larger over time which then become nearly not possible to control. Everything starts with a thought! Once you learn to train and manage your thinking you may be able to change your life. Write out your feelings and fears. The mere act of writing lets you understand why you feel what you feel and releases the negative energy.
· Follow Up With Affirmations. After releasing the negative emotions, follow up with affirmations. It is necessary to fill the house with a positive flip around. Offer your brain one thing good to dwell on now.
· Take Quiet Time. Usually our lives are thus busy we don’t have time to breath, much less think. Provide yourself fifteen minutes a day to take a seat and relinquishing of the mental stress. This takes additional effort than you will think. Throughout these 15 minutes consciously forgoing of any thoughts that are occupying your mind. Vacuum the mental muddle and empty your mind of all thought. Let your system rest for 15 minutes and you will find that you are additional in management of additional of your day.
Worry is a normal part of any major life change. Once you perceive this you can begin to deal with this emotion and push past it. Keep that forward motion by challenging any feelings that cause you to sabotage your positive growth.
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