Comments on: Yerba Prima : Weight Loss Aid http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid Learn About Hoodia as a Weightloss Tool Wed, 01 Feb 2012 01:52:53 +0000 hourly 1 http://wordpress.org/?v=3.1 By: dianne http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid/comment-page-1#comment-1304 dianne Tue, 22 Dec 2009 14:28:34 +0000 http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid#comment-1304 thanks for an awesome post. i have had many stuggles with weight loss and losing fat for a long time. I manage to lose up to a dress size in a week by doing just a 12 minutes routine thats just body weight… and still be able to eat my confort foods. I am also able to eat ice cream every day and drink smoothies and eat chocolate. The main difference for me was changing into a diet that allowed me to eat the foods i loved and it worked well for me. i belive that cutting your calories to much can be a bad thing too… and that eating the foods you love is still important not just for your body… but for your sanity too i had stuggled big time before i figuered my body and how to do it correctly… now i dont have to starve or eat “rabbit food” all the time. I made big changes when i realised that a calorie is not always the same and that eating is what controls when and how you lose fat. i eat raw chocolate ever day… and ive lost heaps of weight! even though i hated working out, i found that doing the most bang for your buck exersises like squats and pull ups made the biggest differences. I hated doing crunches and using ab gadgets for weight loss… it can be fun and simple… but may not be easy if you do not know how to do it right. I also believe in doing interval training (short bursts of intensity) rather then doing long steady paced cardio. Lots of research show that it can make you fat. There is a way to lose fat all day long ;) thanks again melt10pounds.blogspot.com/ thanks for an awesome post.
i have had many stuggles with weight loss and losing fat for a long time. I manage to lose up to a dress size in a week by doing just a 12 minutes routine thats just body weight… and still be able to eat my confort foods. I am also able to eat ice cream every day and drink smoothies and eat chocolate.
The main difference for me was changing into a diet that allowed me to eat the foods i loved and it worked well for me.

i belive that cutting your calories to much can be a bad thing too… and that eating the foods you love is still important not just for your body… but for your sanity too

i had stuggled big time before i figuered my body and how to do it correctly… now i dont have to starve or eat “rabbit food” all the time.
I made big changes when i realised that a calorie is not always the same and that eating is what controls when and how you lose fat.
i eat raw chocolate ever day… and ive lost heaps of weight!

even though i hated working out, i found that doing the most bang for your buck exersises like squats and pull ups made the biggest differences. I hated doing crunches and using ab gadgets for weight loss… it can be fun and simple… but may not be easy if you do not know how to do it right.

I also believe in doing interval training (short bursts of intensity) rather then doing long steady paced cardio. Lots of research show that it can make you fat. There is a way to lose fat all day long ;)

thanks again

melt10pounds.blogspot.com/

]]> By: Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site | Natural Weightloss Blog http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid/comment-page-1#comment-1301 Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site | Natural Weightloss Blog Tue, 22 Dec 2009 02:31:16 +0000 http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid#comment-1301 [...] more here:  Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site Share and [...] [...] more here:  Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site Share and [...]

]]> By: Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site | Vwfaq Site-Welcome to www.vwfaq.com http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid/comment-page-1#comment-1294 Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site | Vwfaq Site-Welcome to www.vwfaq.com Mon, 21 Dec 2009 22:21:13 +0000 http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid#comment-1294 [...] here to see the original: Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site December 21st, 2009 | Tags: also-some, appetite, appetite-and, are-some, but-has, direct, Health, [...] [...] here to see the original: Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site December 21st, 2009 | Tags: also-some, appetite, appetite-and, are-some, but-has, direct, Health, [...]

]]> By: Weight Loss » Blog Archive » Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid/comment-page-1#comment-1292 Weight Loss » Blog Archive » Yerba Prima : Weight Loss Aid | Hoodia Weightloss Site Mon, 21 Dec 2009 22:20:05 +0000 http://hoodiaweightlosssite.com/hoodia-weightloss/1585-yerba-prima-weight-loss-aid#comment-1292 [...] Original post by LiteGirl [...] [...] Original post by LiteGirl [...]

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