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Oatmeal provides our body with a sufficient amount of vitamins, minerals and antioxidants that are needful for our bodies in order to function the right way. Even so, it is a great source of complex carbohydrates, proteins, and iron. Another great thing related with oatmeal diet is that it could help you lose weight and fight off some variations of cancer because of the nutrients and fiber it has. If you strictly stick to a 30-day plan which requires eating three meals of oatmeal a day and a low-fat snack in between, you will be definately on a good way of losing your weight from 2 to 5 lb. a week on the oatmeal diet.

Things You’ll Need:

Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad

Step 1

For the first 7 days of the oatmeal diet you should take just oatmeal. You need to take only a 1/2 cup of oatmeal per meal. When you start, do not consume processed or quick oatmeal, but take whole oatmeal. If you need to drink milk with your oatmeal, drink not more than a 1/2 cup, and nothing else but milk that is without fat or skim milk. Make sure whether your calorie consumption per day is between 900 and 1,200. Record what food you consume with a pen and notepad.

Step 2

Your diet plan should last 30 days and during which you will eat three square meals per day including at least 1/2 cup of cooked oatmeal. You can consume instant oatmeal diet now, but take care that the fat and sugar content is below 60 pct of the whole quantity of the meal. Make sure you keep each serving under 300 calories. The calorie use at this phase need to go between 1,000 and 1,300 calories daily.

Step 3

Snacks which are so good for your health may be carried through in between the three meals. A recommended snack between breakfast and lunch should involve each 1/2 cup of various fruit like strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to consume a 1/2 cup of fresh, raw vegetables such as celery sticks, carrot sticks, and green peppers slices. Avoid melons and high starchy vegetables like potatoes.

Step 4

Begin with workouts and check if they last up to half an hour a day, three to five times a week. Besides, it is very important to drink eight 8-oz. glasses of water every day. Put down which kind of food you eat and how much you work out, with a pen and notepad.

Step 5

Proceed with your dieting program for one month. After one month, you can slowly wean yourself over to a low-fat diet implemented by oatmeal. Your oatmeal diet should consist of only one oatmeal serving as your meal, and one oatmeal snack instead of another. Eat just lean meats such as chicken and barbecued fish. However, you may eat fruits and vegetables as much as you want for any meal. Go On with workouts and drink much water.

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